You may miss the holy grail of sex when you can't reach orgasm.
There are a lot of other reasons to do some horizontal (or vertical, if this is your blockage) aerobic exercise with another person or yourself, however, you will still feel that you are banned from attending exclusive clubs that others cannot stop talking about.
"Women are sometimes afraid to enter my office because they can't reach the climax," the doctor said.
Alyssa Dweck, New York gynecologist and assistant clinical professor at Mount Sinai Medical School, told SELF.
While medical problems such as heart problems can lead to reduced blood flow to the vulva or clit, they do have a hard time reaching orgasm.
Here, Dweck explains five things that are more likely to stop you from getting off the bus and how to increase your chances of success. 1.
Your clit stimulation is not enough.
Movies are usually the real stars of the climax.
"About 70% of women reach orgasm through direct vaginal stimulation rather than vaginal penetration," Dweck said . ".
This means two things: first, you will have a good company if you have never had a vaginal orgasm; second, it may be that you missed to focus directly on your clit.
You can easily go after gold when you masturbate, but things get more complicated.
Dweck recommends trying different locations that can provide stimulation (like sexual intercourse alignment techniques) or introduce sex toys for some very good atmosphere. 2.
Too much stimulation of the clit.
On the other hand, sometimes your most sensitive spy prefers a little less attention.
It's not surprising, AsDweck notes, because the clit has 8,000 nerve ends!
"There must be a group of women who can't orgasm because there's too much excitement," she said . ".
In this case, before you start touching yourself, you can put a soft or silky fabric on the clit or let your partner try to relieve stress. 3.
You have to deal with anxiety and depression.
You definitely have no problem if you have a mental illness, but one of the side effects may be that it is difficult to reach orgasm, especially if you are taking medication.
Dweck said: "neurotransport chemicals such as 5-amine, dopamine and adrenaline are involved in sexual response and orgasm, but they are also affected by drugs that treat anxiety and depression.
Try to talk to your doctor about whether there is a choice for your anxiety or depression without causing bad side effects, and most importantly, don't be embarrassed about any of them.
"Women should be able to enjoy sex and ask questions without feeling ashamed," said dwick . ".
It is great to have enough courage to do so. 4.
There's something wrong with your hormones.
This may be due to the birth control pill, which is a bit annoying because one of the main attractions of birth control is the theoretical ability to worry about --free orgasms.
"This pill prevents ovulation by changing the levels of estrogen, progesterone and testosterone," Dweck said . ".
These adjustments affect your sexual desire and ultimately lead to the urge that you don't want to have sex or feel the things you need to do your orgasm.
Chatting with your gynecologist can help you figure out if it makes sense to switch to a different method of contraception.
Menopause, or when your body is ready to enter menopause in your 30 s or 40 s, can also cause hormonal changes.
"Again, it is these three hormones, estrogen, progesterone, and testosterone, that decrease and lead to a weakening of the orgasm response, which may be more of a drizzle than a thunderstorm," Dweck said . ".
This is another time that a gynecologist can help you develop a potential action plan. 5.
Your mind is everywhere.
If sex is something you think about like "if it's really just pink, should I splurge on the 'rose gold' iPhone?
"Focusing on what is happening is an important part of the Climax!
"For women, most of the sexual response starts with the brain," deweike said . "
Fortunately, it's fun to solve the problem: focus on how good everything feels and take it to a new level.
Do you know how a conscious diet relies on all your senses to really taste your food?
Adjusting technology for sex can help you stay as it is and have as much fun as you can.
More self-introduction: What does sex look like from the inside of the vagina, because what is your sex number scientifically?