Give yourself a little love when you do well.
Doesn't the first 5 pounds feel great?
What you deserve for this achievement is more than just congratulation.
You deserve a reward.
It's not just the loss of the top 5.
You will be abandoned when you lose the next 5 pounds.
When you lose your starting weight by 5%, there's one more
Then 10%
Then wait for those old pants to fit.
And every step along the way.
Yes, it seems that being thinner and healthier will bring a lot of rewards, but when you achieve certain goals, committing yourself some special treatment will help you stay focused and motivated, it will make weight loss more interesting.
Here are 50 ideas for you to start.
You can pack them out so you can get rewards at any time.
Think about small things for "small" achievements (
May be different for everyone), bigger-
Tickets for major landmarks and barrels-
List your healthy dreamsweight goal.
After all, since your old best suit hangs on you like a sack, you need it.
Hike, try a new workout or play a spot in the pick
The game you will never try 15 pounds years ago.
To match your smaller perimeter.
Now you can see your feet again and some beautiful shoes. Lost 5 pounds?
Get a hand drill. Lost 40 pounds?
It's time to watch the table.
Please take a day off for no reason.
Do you remember what filris Buller did on the day off? Top that. (
Just avoid the taste of milk. )—
And it's not from nosebleeds.
Spring for good seat: 50-
The yard line, the third base, the side of the court, the deluxe box, or any spectator movement you 've been longing.
There is less courage to adjust your swing now. (
Well, donate any in good condition to charity, but donate to all clothes that wear, tear or dye? Light 'em up. )
Then be sure to post something on the wall of all your ex --
Nothing matters;
The key is to make sure they notice the new look of you.
Go fishing now.
You 've been lying to yourself to hide your chin.
Show off your new, well-outlined features from the real salon.
Ask the boss for a raise.
Chat in the bar.
Turn weight loss into new confidence.
Disco shirt is optional.
You deserve it.
Mosh, if needed. (
Unless it is classical music or jazz, polite applause is the first choice in this case. )Use them.
Serve all the most delicious things you eat when you lose weight.
Look at your friend for a surprise.
With your friends. —
Your new, smaller size.
To increase your exercise.
: "How nice it is to do nothing all day and then relax. " Try it.
: Cooking, fencing, guitar, bar-
Defensive driving. . .
Show a new physique.
You always dream.
It doesn't matter whether it's kayaking in the border waters, hiking the Inca Trail, rafting the Grand Canyon, or hiking through Southeast Asia.
Start planning now or you will never really do it.
For something fashionable.
Buy a new frame for your new, thinner face. —
No matter what your budget doesn't really notice.
When you reach a big goal, you will have enough money to buy yourself something you have always wanted --
Or pay for one of the most expensive rewards on this list.
Pick up some new devices in the sport of your choice (
Or choose a brand new one).
Make a new fitness playlist for yourself.
To be honest, in this age of interrelated, interactive, multitasking, the simple act of sitting behind, unplugging, lost in a book is considered a serious indulgence.
You know that in your subconscious mind, eternal teenagers see the latest, brightest, and most distinctive --
Filled with electronic gadgets and started screaming, "I want it! I want it! I want it!
"Give it to him. (Yes!
Men can also enjoy massages-
They don't even have to be directly related to motor damage. )
One pound per loss
But be smart.
Get the Wii or Xbox Kinect to remove the couch-
Potato elements in videogame play. (
Tell her it's an investment in your fitness program. )
Skydiving, yoga retreat, motorcycle rally, school for survival in the wild.
Nothing matters. what matters is that you have never done it before.
Upgrade to a convertible.
Round-trip airfare and hotel starts at only $275.
What are you waiting? ()
Do the work in the yard
Visit local museums or attractions.
Take a walk around or one of those cheesy open-
Tour by air bus or amphibious boat. (
On Hulu, Netflix or other sites)
You always wanted to see it, but never had time.
Watch the whole season on weekends.
From Miami to Fort Worth to Chicago, you can tie yourself to a real car and drive the steering wheel to find out what it really means at 170 miles an hour. ()
People will notice that you will go higher and more proud, which will increase your level of confidence towards your next goal.
What you always wanted.
It's like getting a reward once a month. (
Increase indulgence in fitness by reading magazines on fitness bikes. )
When you reach a certain weight
Losing milestones, you can enjoy certain fantasies that you have been thinking about for quite some time.
It won't hurt to try it. —
You must leave the office.
Our suggestion is to pack a picnic and bring it to the nearest park. Seriously.
Some of the most men we know
Soldiers, general contractors, outdoor enthusiasts
Praise them.
You have always dreamed of: Baseball, rock, rodeo, NASCAR, TV stars, fighter pilots. . .
No matter what kind of person your inner child wants to be when he grows up, there are threeday to three-
Let you taste its Week show.
Or convince the boss to give you an extra day off.
Take a micro nowvacation there.