Urinary infection is a nasty thing that happens to many women.
Of course, sex is a big reason: Nearly 80% of infections in young women occur within 24 hours of sexual intercourse.
But sex is not the only thing that makes your life better.
Some of us did not even realize that it destroyed the health of our urinary system.
Here are some smaller ones.
Known habits that may increase risk. 1.
When you drink less, you pee less.
This could lead to more UTIs.
"Urination is the best way to keep bacteria discharged rather than attached to the urethra," the doctor explained . "
Payal Bhandari, Doctor of the Uqora Scientific Advisory Committee.
In warm weather, it is especially important to drink enough water when UTIs rises due to dehydration. 2.
If you need to go to the bathroom, go-
Whatever you are doing, you can wait.
Otherwise, bacteria will be stuck in your urethra, Bhandari said. Dr.
Mr. Xiao, board member
Certified urologists and founders of the Austin Institute of Urology recommend peeing every two to three hours.
If you haven't heard of it, you should also Pee after sex.
More from charm: No, having UTI doesn't mean you had too much sex last week (and other misconceptions ).
Wiping toilet paper from the back to the front can push UTI-
The doctor said that the bacteria will enter the urethra, so be sure to wipe from the front to the back
Yvonne Bowen, a brand of OB/gynecological urinary system health, Cystex. 4. Wearing too-
Anything that stimulates the anus or rectum, Bohn says, can push the bacteria to the urethra.
Make sure nothing is uncomfortable tight. 5.
The diaphragm may come back using certain contraceptive methods, but they can also prevent you from completely emptying your bladder when plugged in, and some anti-sperm agents may change your vaginal pH and make it easier for bacteria to grow.
If you 've been taking UTIs and using one of these methods, Bohn recommends asking your doctor about switching.
Charm more: 4 ways that the vagina can change after sex (nothing to worry about) 6.
Because some bath products contain a lot of synthetic ingredients, "you may not want them to linger in the bath water because they may cause irritation to the urethra area," Shaw said . ".
If you prefer to use bubbles or bath bombs, stick with bubbles or bath bombs that contain a small amount of organic ingredients. 7.
The deeper you drink too much coffee, juice or alcohol, the more likely it is to act as a booster that stimulates you to produce more urine, Shaw explains.
Alcohol also stimulates your bladder because there is too much juice
Yes, even cranberry juice. 8.
Sportswear worn in wet clothes, swimsuits and sweat streams sweaty's back can create a wet environment where bacteria grow (which is also the culprit of yeast infection), so Xiao suggests that if you're done exercising or swimming, change them right away. 9.
Use unwashed sex toys if there is a built in
There are bacteria on one of your toys, "your urethra is very close to your clit and [may] be exposed to some infections --
Causing microorganisms, "said Xiao.
So after each use, clean your toy with mild soap and warm water.