Until two years ago, Tali * and her husband had sex three or four times a week.
Then she started taking anti-depression.
Her depressive symptoms improved, but the drug had a direct effect on her sex life.
Her sexual desire dropped sharply.
She began to work hard to reach her climax, having sex with her 10-year husband, and reducing it every few months.
If you or anyone you know needs help, Tali said: "Even if we create an opportunity for physical contact with each other, I can hardly reach a climax now," said a sensible Australian ambassador. 40s.
"I tend to give up and the experience is not satisfactory for my husband and I.
"Peter, in his 20 s, started taking anti-depression drugs a few months ago and immediately experienced the loss of sexual desire and sexual desire, as well as the difficulty of reaching orgasm.
"I wasn't in love at the time, but I was dating for a while, which was embarrassing," he said . ".
"When you're going to sleep with someone, you really don't want to talk about depression, and you're taking drugs that make it harder to have sex.
At present, some Australians are taking anti-depression drugs.
These drugs are indeed life-saving straw for many, but some have side effects, including a reduced desire for sex;
Cause or maintain difficulties;
Or problems related to orgasm, including delayed ejaculation.
So how do you get back to your sex life if the drug makes your driving slow?
Experts say the following are some suggestions worth investigating.
Give it a few weeks.
Side effects may be best worked against depressive drugs and pass through acute side effects for up to several weeks.
"If there is a problem at an early stage, the guide recommends waiting two to eight weeks before making any changes to management," said Dr. Jill thistwaite, a GP and medical consultant on NPS Medical.
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Remember, it's hard to tell if an anti-depression drug can cause your problem.
Other factors such as alcohol, other drugs, stress, anxiety, or over-thinking problems may also be the culprit.
What makes things complicated is that unresolved symptoms of depression can also be a problem.
"Sexual dysfunction may lead to depression, or depression may lead to sexual dysfunction," Dr. Thistlethwaite said . ".
She recommends open conversations with your GP about which of these factors may lead to sexual dysfunction, so that you and your doctor can properly weigh the therapeutic benefits and any side effects of the drug.
Get the Best newsletter in ABC's life every week. Your GP should also tell you through other treatments, such as cognitive behavior therapy, which can help you control anxiety, stress or remaining depressive symptoms that can lead to your sexual problems.
SANE Australia also recommends telling your GP about any other medications you are taking
Whether to stipulate excessthe-
Counter or natural therapy
Because they may interact with anti-depression drugs. (Carefully)
If side effects persist, you may want to talk to your doctor about your medication.
The dosage and type of medication you are taking is worth discussing.
If you're on SSRI anti-depression
The most common prescribed Type-
You can discuss with your prescription doctor another anti-depression drug in the SSRI class, or another anti-depression drug such as the third ring or SNRI.
Unfortunately, these choices still lead to sexual side effects and cannot predict which side effects any particular individual will experience.
Psychiatrist Professor Ian Hickie said that your best bet might be to avoid SSRIs and SNRIs when looking for another anti-depression
Director of Health and Policy, brain and thinking Center, University of Sydney and Union University
Lead researcher in genetics of depression in Australia.
Dr. Thistlethwaite said that compared to many SSRIs, it seems that there are relatively few side effects of the anti-depression drug bu Talone on sexual dysfunction.
The same is true of mizapine and agomelating.
For men, in addition to taking erectile dysfunction drugs such as Viagra or Cialis, there is another option.
Supplementing the drug ginkgo may also help increase your sexual desire.
Although there is conflicting evidence about the effectiveness of ginkgo, for decades --
Old studies have shown that women are more sensitive to the sexual enhancement of the drug than men.
Watch out for the "drug holiday", Graham Panthers writes, and I find it very uncomfortable to have an annual "mental health chat" with my GP, but there are ways to reduce this drag.
One way some anti-depression drug users use to overcome side effects of sexual dysfunction is "drug holidays" and plan to stop taking drugs for a few days to relieve side effects.
Drug leave is not recommended by experts.
This can lead to a recurrence of the mental illness you originally treated, and possible withdrawal syndrome symptoms --
Including anxiety, sensory changes, nausea, occasional mental illness
Especially short of some drugs. acting SSRIs.
It is also important to note that sexual side effects will not be alleviated after a day or two of drug therapy rest.
Finally, Sydney says it is critical to maintain direct and honest communication with your partner about your side effects
Based on gender and gender relations, Pamela is soft.
You can even consider going to a sex and relationship therapist who can help you work together as a team during your sex life.
We want to explore and experience happiness, but we often do not dare to ask for what we want.
Tanya Koens explains how to put these conversations on the table for better sex.
Your action plan to address decreased sexual desire may include blocking a lot of time as a couple (try an hour)
Connect with each other.
The idea is that you will connect and eventually open your body to intimacy and sex.
MS support recommends practicing mindfulness together and starting your hour, which is about "enjoying each other with your partner in the present moment ".
This time together may involve "what the two of you are talking about is exciting for you, what you like, making your erotic mindset work, or you are just thinking, 'I love you, I enjoyed it all '.
It can also include touch functionality.
Sexual contact or non-sexual contactsexual touch —
Help you wake up, which can lead to more sexual contact, stimulation, and wake up.
Talley said she and her partner adopted this approach.
Sometimes she says, "Tonight, because I love you, we will have a very good long hug.
Then your partner knows you're not far away.
"You're still connected, just acting slightly differently," she said . ".
MS supperle recommends that if the anti-depression reduces your genital or sexy look, you can try any sex toy in your bedroom, especially the vibrator.
It would be great if your "couple time" caused sex --success!
But if you still don't like it and your partner doesn't like it, consider being present while he/she masturbates, while connecting or hugging them.
"You can be with them;
"That doesn't mean you have to pay off by being sexually excited," says supble . " MS.
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Tali said she is not ready to stop taking anti-depression drugs and is currently managing it by changing her sexual outlook.
"Sometimes I just need to make it and create it," she said . ".
"Sometimes you have to do this, not like [
But make time for it. .
I'm consciously saying, 'I will do everything I 've tried to do before, and even if it's not too often, I'll try to play the fun stuff of the foreplay.
"My expectations of sex have now changed.
I don't want to reach the climax now.
It is more of an exploration.
* Changed name for privacy reasons.
This article contains only general information.
You should not rely on it as a suggestion for your special circumstances and problems, for which you should get specific, independent professional advice.