Artificial sweeteners sound like a golden passage to slim lands, but I'm not going to put the farm on these alternatives that can help you lose weight on your own.
For someone like me, a person who stores drinks like I try to store berries --
Seasoned Green tea is in my bladder and it definitely helps to reduce the amount of sugar I consume every hour of the day.
This in itself prevents you from actually seeing the scale of my waist to astronomical numbers.
However, if I really want to lose weight, I will have to adjust my diet and exercise like everyone else on Earth.
The American Heart Association and the American Diabetes Association issued a joint statement on the matter, claiming that while the use of artificial sweeteners can help reduce the amount of carbohydrates and sugar in the diet, they won't help you magically lose the unwanted weight.
Reason: Some people use non-
Nutritional sweeteners are an excuse to add extra calories to their diet.
"Intelligent Use
Nutritional sweeteners can help you reduce the amount of sugar added to your diet, thus reducing the number of calories you consume, "explains Christopher Gardner, a researcher at a recent study published in the journal Circulation: american Heart Association and Journal of Diabetes Care. “[
Artificial sweeteners
"This can help you achieve and maintain a healthy weight, thus reducing the risk of heart disease and diabetes," Gardner added . ". Co-
Diane reader, author of the Minnesota Minni aboriis International Diabetes Center, said artificial sweeteners could provide suitable alternatives for people currently suffering from diabetes.
She also added that
Nutritional sweeteners are not necessarily healthy because they do not contain sugar.
In other words, if you want to lose weight, artificial sweeteners should be used in combination with a healthy diet and exercise.
These alternatives are more of a tool than a simple solution.
So the next time you think you can get rid of the oversized size of the fries just because you ordered Diet Coke, you may reconsider all the options available.