Meditation is a measure to prevent and treat stress, but beginners find it difficult to correct it.
Due to a lack of calm mind and unwavering focus, 80% people stopped meditating in the first week.
To simplify the process of meditation, here is a step --by-
Step guide to help you get basic rights. Fix a time-
Choose a specific time and stick to it, even if you fail in meditation, you should try to stay in a calm environment at least at the specified time.
Ideally, try to meditate in the early morning and open environment to minimize interference. Start small-
Don't plan to meditate for half an hour on the first day.
Start with 5 minutes of meditation, then gradually upgrade.
When you get into your own habit of meditation, 30 minutes of regular meditation is enough.
Choose the meditation method you like
Some people meditate on soothing music by repeating affirmation.
Some people meditate by playing instruments such as piano and harmony.
The easiest way for beginners is to repeat the spell or yes.
From "I have the power of the universe" to "I am much stronger than I think I am", "I accept and love myself, the mantra of "repeating" oh "like I am now will also help. Stay focused-
In the first few days, your attention will shift.
Whenever your attention swings out of time, try to get your attention back to anything you're paying attention.
Whether it's a repetitive chant or focusing on an object, bring your attention back.
If you think the song or music is not enough to keep you focused, look for another option.
Don't try to meditate on your favorite songs;
There will be no unexpected elements.
Instead, look for music that you are not familiar;
The better option is to play with something that is related to nature.
Rain, sound of birds, etc.
Stay now-
As a continuation of the above points of view, whenever your mind turns to a random idea;
Try to bring it back to the present.
The idea is to be soberly aware of yourself, your surroundings and the power within you.
A good way is to focus on your breathing, which has a dual purpose to keep you focused and calm by taking a deep breath. Join a group-
There are various groups that organize group meditation.
It is always easier to have guidance, and yogis or teachers will guide you better after thoroughly understanding your personality and requirements.
It is recommended that you go to these group meditations alone instead of going with friends, unless you are absolutely sure that meditation is something you will focus on.
Like anything new, meditation is also difficult for people who are just starting to meditate.
However, you need to stick to it and promise that there will be a return in the end.