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Since ancient times, Chinese farmers have started raising chickens and found that eggs are delicious by-products. The debate about whether eggs are good for you or bad for you has continued.
For those who love eggs, this dispute has brought difficulties.
You like eggs and food made with eggs, but you are worried that there are too many eggs or that part of the eggs may not be healthy.
So, there is a lot of research on the benefits of eggs or the lack of eggs.
Many studies have challenged the findings of other studies-the battle may continue.
For those who want to know if they should or should not indulge in eggs and eggs --
This article may be helpful-at least until the next study is published.
The short answer to whether you should eat eggs is yes, it doesn't matter.
But when it comes to the details of this answer, the devil is in the details.
Credit: What Wikipedia has in common is, first of all, what exactly is an egg in terms of nutrition, a basic raw fresh egg with about 340 calories, 200 of which comes from fat.
There are 24 grams of total fat, including 8 grams of saturated fat and 1 gram of trans fat.
There are usually hundreds of mg of sodium/salt, 2 to 5 grams of carbohydrates and 30 grams of protein.
It is rich in vitamin A and D, iron, vitamin b2, folic acid and vitamin B-12.
But there are also nearly 1000 mg of cholesterol in the egg dispute.
Most of the debate about eggs is focused on this ingredient.
But there's a lot more to this story.
The good news about eggs, the US National Diet Guide Updated on 2010, said that eggs are a "nutritious food ", "eating one egg a day has nothing to do with the risk of coronary heart disease or stroke in healthy adults.
The guide also states that eggs are provided high
Good quality protein helps to strengthen muscles and increase energy, and helps to maintain a healthy weight, which is an important factor in promoting overall health.
"There have been recent studies that support the conclusion that eggs are good for you.
2008 report of the ongoing physician health study [1]
Supporting the idea that eating an egg a day is usually safe for the heart also suggests that, in addition to that, it may increase the risk of later life-centered failure and other problems.
Of course, most people don't just eat an egg, they leave breakfast, lunch or dinner at the table.
Almost all studies have warned that eating eggs is more likely to go wrong than eating eggs, because the eggs have a lot of decorations that will really shake your cardiovascular system.
Add cheese, sausage, family fries and white toast to your eggs and you have entered a brand new area of health and unhealthy.
In another study involving more than 80,000 female nurses2]
Researchers at Harvard University found that eating an egg every day is no higher risk of heart disease than not eating it.
The study does remind people who find it difficult to control cholesterol levels (
Especially their low-density cholesterol, this bad cholesterol)
Eating eggs, especially egg yolks, should be very careful. Credit: www. exploratorium. comThe yolk vs.
Protein is a key factor in understanding the good, bad and ugly of eggs.
In her 2010 book, "Should I eat egg yolks that separate facts from fiction ,[3]
Author Jamie Hale notes, "the egg yolks are nutritious and the cholesterol level is not a big deal for most people.
Eating too much egg yolk can be a bad thing, but eating too much for any food can be a bad thing.
She went on to say that egg yolks are "the most nutritious --
The dense part of the egg is rich in carotene, progesterone and Jade beige.
These carotene have positive benefits for the human retina and may reduce age
Loss of vision.
"So why do many people avoid or throw away egg yolks? Hale said this is mainly due to cholesterol problems.
However, she said that about "70% of the population has little or no increase in cholesterol levels [
Eat an egg a day]
Even if their cholesterol intake is high.
"This view is echoed by the research done by the doctor.
Maria Luz Fernandez of the University of Connecticut
In article 2006 【4]
She said: "We need to acknowledge that different healthy people have no risk of developing coronary heart disease by increasing their cholesterol intake, but in contrast, by incorporating eggs into their regular diet, they may have multiple beneficial effects. ”Dr.
Fernandez's point of view supports some previous studies. Dr.
Stephen Kritchevsky of the School of Medicine at Wake Forest University said in a 2004 review [5]
"Eight studies report egg consumption and coronary heart disease (
Coronary heart disease)risk directly.
Overall, they do not support the argument that egg consumption is a risk of coronary heart disease. ” In fact, Dr.
Kritevsky noted that research shows that people who don't eat one egg per week actually have higher blood cholesterol levels than those who eat more than four eggs per week.
Although it seems strange, he means that about 70% of people have blood cholesterol, even if there is no significant change in the content of dietary cholesterol (e. g. in eggs)varies.
Even 30% people who responded to different amounts of dietary cholesterol generally showed an increase in both low-density lipids (
"Bad" cholesterol)and HDL (
"Good" cholesterol)
, Which makes the balance and healthy ratio of cholesterol.
So, for most people, the idea that eating an egg every day is acceptable is generally consistent.
For most people, it is often not a good idea to eat more, which is also generally agreed.
This was supported by several studies.
For example, a study of 20066]
See what happens if you add two eggs to your daily diet every day.
The study concluded that 14 eggs were added per week in a normal diet (
Assuming your health is average)
Will "adversely" affect your blood fat and may be long term
Long-term consequences for your cardiovascular health.
In other words, don't eat so many eggs.
An average egg per day should be the limit.
Bad news about EggsSo, does this mean that as long as we control our intake and only eat one egg per day, we don't have to worry about the consumption of eggs
While the effects of cholesterol have always been the focus of attention on eggs and the most concerned issues, some other studies on eggs have also raised some other health issues.
In the above-mentioned nurse health study2]
Concerns were raised about the impact of eating eggs, especially egg yolks, on men and women with diabetes or heart disease.
For those with health problems, the study found that it is better to limit the consumption of eggs to no more than three per week (
Specifically, the study shows that there are three egg yolks per week).
In fact, diabetes patients who eat more than three eggs a week have increased their cardiovascular risk.
Further evidence of eggs
A 2009 study confirmed the association of diabetes, which investigated the relationship between eating eggs and the risk of type 2 diabetes.
The study surveyed the health status of more than 55,000 men and women.
The study covers 20 years for men and nearly 12 years for women.
In short, eating one egg a day increases the risk of developing type 2 diabetes in men and women.
They point out that only one person's doctor can be examined and monitored carefully to determine the exact risk of diabetes.
But the study added a warning when "I should" or "I shouldn't" eat an egg every day.
Another question that bothers the egg dispute is whether the egg increases the risk of prostate cancer. In a study [8]
The researchers completed the study at the end of 2011 to study the effects of diet on the diagnosis of prostate cancer.
The study was conducted in a previous study, saying processed meat and fish were shown to be associated with the risk of advanced prostate cancer.
It then continued to study the effects of diet after diagnosis of prostate cancer and the risk of its progress.
The researchers studied the relationship between patients diagnosed and their consumption of processed and unprocessed red meat, fish, poultry and eggs with the risk of recurrence or progression of prostate cancer.
While eggs are just one of the dietary issues included in the study, it is well worth noting.
The researchers found that eating processed and unprocessed red meat, fish and peeled poultry had nothing to do with the recurrence or progression of prostate cancer.
However, eating more eggs and poultry with skin was found to have two
The risk has doubled.
Similarly, only accurate consultation with your doctor can properly assess what is best for you, but this study does show that it is important for prostate cancer patients to carefully check their diet
Diagnosis and posttreatment.
The bottom line for EggsEggs has always been and continues to be a food project that studies a lot.
Overall, at least the current conclusion is that for most people, one egg per day can be part of a nutritious and healthy diet, which is part of the current nutrition and cholesterol guidelines. The U. S.
The Department of Agriculture has even recently reduced the amount of cholesterol in the average large egg by 14% (
S. Department of Agriculture says the current level of eggs/cholesterol is 185 mg, compared to the previous standard of 212 mg).
S. Department of Agriculture also said they estimated that vitamin D content per egg was 64% higher than previously calculated.
So it seems that people agree that eggs are good for you and put forward a warning that "everything should be moderate. ”xa0References1.
Adriano JM.
Egg consumption and risk of heart failure in physician health studies. Circulation. 2008; 117:512-6. 2.
Hu FB, Stampfer MJ, Rimm EB, etc.
A prospective study on egg consumption and risk of cardiovascular disease in men and women. JAMA. 1999; 281:1387-94. 3. Hale, Jamie.
Should I eat egg yolks that separate facts from fiction?
Berkeley: Ulysses Press, 20104. Fernandez ML.
Dietary cholesterol provided by eggs and plasma lipids.
The latest opinion of Clinical Nutrition and Metabolic Care 2006; 9: 8–12. 5. Kritchevsky SB.
A review of scientific research and suggestions on eggs.
Journal of American College of Nutrition 2004; 23: 596S–600S. 6.
Arya Magazine: ARYA magazine 2006 (Summer);
Volume II, Issue 27Luc Djoussé, J.
Julie E. Michael garzianoBuring, and I-Min Lee.
Egg consumption and risk of type 2 diabetes in men and women.
American Diabetes Association: Diabetes Care 32: 295-February 2009-300. 8.
Intake of eggs, red meat and poultry and risk of prostate fatal prostate cancer
Specific antigen
Age: incidence and survival rate.
December 2011 American Journal of Clinical Nutrition: Cancer Prevention Research2121.
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