Taking our health and body for granted is one of the most common mistakes we all make.
Something like that happened at 42-year-
Old Shiv Seth, a professional businessman.
His smoking and drinking habits, as well as a very unhealthy lifestyle, put him in a position where the future begins to become very bleak.
He was afraid of his life and decided to reverse his health with the help of his family.
From weighing 100 to losing 28 to getting back in shape, Shiv's story is a source of inspiration from a core perspective.
Name: hifseth Occupation: merchant age: highest body weight record at 42: 100 weight loss: 28 weight loss duration: 12 months turning point: my situation is very bad and I can't sleep at night, because I can hear my heart beating out loud.
I went to see a doctor for an examination and he suggested several tests.
My blood pressure, heartbeat and cholesterol levels are really high and I am also advised to lose weight.
That's what I think is enough. I really have to change my life.
My breakfast: 6 protein, 1 scoop of whey protein and a bowl of oats.
My lunch: a bowl of daal, three chapatis, some greens and a small portion of rice.
My dinner: 6 whites and a bowl of daal.
I like to eat aroukapalenta, aroutiki, pizza and a variety of street food.
My workout: I exercise 6 days a week.
It includes 2 kilometers of running and 1 kilometer of jogging.
I also did 90 minutes of intensive training. Low-
Calorie Recipes I swear: I love protein and roast chicken so much.
The secret of fitness I uncover: I follow the spell-
Himmat nahin se, se hoga ZDD (
You don't need courage to lose weight. you just need to stick to it. .
Changes don't happen overnight, so you need to be patient.
Secondly, you need to keep track of your calories every day.
How do I stay motivated?
I make sure I stay focused and always keep my ultimate goal in mind.
Also, it's really an incentive when I stand in front of the mirror and see the results for myself.
How do you make sure you don't lose your attention?
I make sure to keep in touch with people with similar fitness goals.
I religiously click on the picture before and after the exercise.
Whenever I feel like I'm lost, I look at my old picture, which reminds me that there's still a long way to go.
In the end, it boils down to your willpower, which means I don't give in to temptation and remember the physique I want to achieve.
What is the most difficult part of overweight?
All the extra weight made me feel very sad and depressed.
It's also heartbreaking when I see people with body and muscle health, and on the other hand, I can't even put on my clothes.
10 years later, what shape do you think you are?
Both physically and mentally, I want to be the best of myself.
What is the lifestyle change you make?
I turned my life 180 degrees.
I stopped smoking and greatly reduced my drinking.
In addition, I started to exercise, which injected new confidence into me.
What is your lowest point?
I started to lose sleep, so I tossed and turned all night in bed.
Also, my heart used to beat very fast at night, which scared me.
If you also have a weight loss story to share, please send it to us at toihealth1 @ gmail.