In the warm spring and hot summer, the key to entering the awesome state is to start early and put yourself in a No. fail mindset. Pre-
The plan, combined with some common motivational exercises, can fuel the incentives that are still needed for the beach and pool season.
The five-step plan below will put you on the right path to becoming a real head turner this time.
Summer will be here before you know it (in the USA).
Will you wear amazing bathing suits for the beach or pool this year?
From today on, follow this fool proof plan and you will definitely turn back this summer.
This is important!
Take out your favorite swimsuit or bikini.
Put it on and look at yourself in the mirror.
Write down what you want to change your body and try to imagine what it will look like as these change your body.
Also try to imagine how you feel about yourself after these changes happen.
Take a mental snapshot of what you look like in the mirror and write down what you want to change.
This will be very helpful as you approach the summer.
If you don't like what you see in the mirror, don't be discouraged. Get inspired!
Before you take off your swimsuit, look in your eyes and promise yourself that you will continue to work on making the necessary changes.
The second step begins to exercise.
Don't go crazy here because you will eventually quit.
Sit down with your calendar or schedule and write down your workout day, time and place.
Not all workouts need to be done in the gym.
Your home, local parks, and even local playgrounds are great places to work out.
If you don't exercise, start slowly and gradually accumulate your time and intensity.
If you are working out all the time, start to improve the intensity a little bit.
In the course of the week you want to complete 3 x96 5 aerobic exercises for 25 x96 35 minutes at a time, 2 x96 3 resistance/conditioning and also for 25 x96 35 minutes at a time.
This is the general policy.
You can do more in some weeks, and you can do less in some weeks.
If that's what your schedule allows, then it's OK to do cardio and resistance on the same day.
Step 3 write down everything you eat and drink in your notebook (or PDA).
The real secret to having a beautiful figure is to control calories.
The easiest and most realistic way to control them is to keep track of them.
Don't be confused here, or you will go crazy.
Most of our food has easy-to-understand labels.
Use the calorie information on the label and record these numbers in the diary.
Knowing how many calories you consume, if you reach the plateau while trying to lose weight, it will be much easier to adjust.
This method may take a bit of work at the beginning, but it helps many of my clients beat body fat monsters more than any other method available.
Step 4 stick to yourself.
If time becomes challenging, remember your mental snapshot in your swimsuit and imagine yourself on the beach during the upcoming hot weather season.
Remind yourself of the goals you wrote.
You may even want to copy a few copies of your goals.
Put one on the refrigerator, one on the desk, and one on the mirror.
If you don't make progress, add a little more time to your workout or a little more calories.
Step 5, realize that you are in control of yourself and that there is no external force that can prevent you from achieving what you are about to achieve.
Tomorrow is a new day if you miss your workout.
If you eat too much or you eat junk food (
It is certain that the chef cheat is sometimes)
Let it motivate you in your next workout.
Better yet, ask yourself this key question before you miss nutrition, what am I going to eat to help me get my swimsuit ready?
If you answer this question honestly, appropriate action will be taken next.
Don't let your friends, family or colleagues
The workers have ruined your efforts.
Live according to what is important to you and acknowledge your progress.
Your simple, new habits will be the magic to help you get the shape of an awesome swimsuit.