We all want good sex.
But, what is the impact of your age on bedroom satisfaction and, if so, how much?
Women's sexual impulses typically increase from 27 to peak between 45 and 52.
With this in mind, here's how to have the best sex on this Valentine's Day.
There are many ways to keep things warm in the bedroom and make sure that age is just a number.
Expert Kate Taylor said: "There is always a way to make your sex life hot.
Follow my guide, no matter what your numbers are, be ready to be satisfied under the duvet.
Nikki Watkins asks Kate for low.
How to Make Valentine's Day sexy in any decade of life.
Insider: your fertility is at its peak in your 20 s.
It would be great if you wanted to start a family early, but if you want to have fun now, it's not that exciting.
Talk to the local family planning clinic about contraceptive methods that suit your lifestyle. A short-
Regular contraceptive injections provided by the NHS, such as Depo-
If you wish to start a family soon, Provera might be a good choice. A five-
If you are not ready to be a mother yet, the annual "fit and forget" option like the moon coil may be more suitable for you. TOP TURN-
ON: women in their 20 s are instinctively competitive in sex and you will love to show your best moves to new partners.
But don't forget that great sex is twoway street.
So make sure your partner also shows you what they bring to the bedroom.
If you don't know what works for your sex life yet, try to write a book, as you do now: Emily Nagoski's change your sex life£10. 49, Scribe UK).
This will help you to discover your sexuality. TOP TURN-OFF: Body-
For people in their twenties, confidence is fragile. somethings.
Seeking verification from online sources-taking selfies on social media, for example-is dangerous for yourselfesteem.
Instead of taking sexy photos for Instagram or even for your current partner, keep them for yourself.
Once a week, scroll through the pictures, focus on the positive side and learn to love the way you look.
Inner self-confidence is the sexiest thing you can bring to your bedroom and will give a boost to your mental health.
Tip: It's time for the experiment.
If you feel bold, you can go to a safe Swing Club, such as killing a kitten, which hosts a party themed on women's fun.
You can play like-in these activities-
Discover what really excites you.
Internal story: your 30 s will usually be a sudden impulse to take responsibility to bring your sex life to an early end overnight.
The National Bureau of Statistics found that the average age
Time mom is 28, which means your 30 s are a vague toddler and tantrums-leaving most moms feeling tired before going to bed.
Even women who do not have children may have to strike a balance between busy work days and family life, creating stress and suppressing sexual desire.
At this time in their lives, a lot of people have, or may soon find, a stable relationship in which you can experiment with sex in bed, finally discover what you like-when you find the time to finally get back to your mood. TOP TURN-
ON: a stable relationship sounds cold, but it's the perfect environment to practice new positions and play with toys.
In a relationship of trust, you can open up your secret fantasies and bring them to life.
Talk about sex with your partner because with good communication you can get through any sexual drought or downtime. TOP TURN-
OFF: If you have young children or busy lifestyles, then only silence and sleep can end the dream of the day.
If your partner suddenly breaks into the bedroom, hope to get something belowthe-
You feel guilty and resentful.
So, try to arrange sex-agree on certain nights when you try to get together to give you time to stay in the mood.
Tip: women reach orgasm for an average of six minutes longer than men, so you may need to start from scratch with your partner.
Set the scene earlier in the day to practice "edge"-get yourself almost to orgasm.
When you see your man, tell him how close you are to the climax and make sure he matches your pace so you can get to the end together.
Insider: Although most women start menopause at the age of 51, many people begin to feel that menopause is coming in their mid-term
In his forties, an era called Perrymenopause.
Symptoms include mood swings, fatigue, irregular menstruation, and weight gain.
Everything is like a cold shower for your powerbido.
Stress, work stress, and care for children and relatives will also push your sex life to a secondary position, or have you or your partner go somewhere else to seek excitement.
This may be why the average age of divorce in Britain is 45 years for men and 43 years for women.
In order for the fire at home to continue to burn, book as many nannies as you can if you have children and stay fast.
Improve your encirclement
Relieve menopause symptoms by talking to your GP about hormone replacement therapy or natural hormone increases. TOP TURN-
When you are in a good mood, your heart
Self-confidence starts to shine in your forties, so it's a good time to control and power --roles in bed.
A simple silk scarf can turn your bedroom into a tied boudoir.
Don't take this as an opportunity to free up 20 years of marital tension-start gently.
You can also explore your inner self-confidence through the burlesque.
It's a fun, sexy strip that gives you a big pressure to embrace your funky side-Destroy exercise. TOP TURN-
OFF: one night watching TV on the sofa, even in the case of the Polark box, no one is in the mood.
Common laughter, new activities and physical contact are the beta of the promotion couple-
The most powerful chemical of love in the body.
Looking for activities like a home gym and even laughing while playing a carousel.
Dance classes can be a funny way to rebuild intimacy and improve health.
After all, strict love can't be wrong.
Look for ballroom or Ceroc groups in your area and dance yourself back to the bedroom.
The intimacy of dance and touch will increase your happy hormones and sexual desires.
Tip: Try to spend some time with your other half.
Just expecting a shared experience can make you more intimate as a couple, so consider booking this holiday now-a dirty weekend will make you wonder if you lack time and cash.
Insider: this is probably the most important chapter in your life.
People between the ages of 50 and 70 are having a good time now, but unfortunately, sexually transmitted diseases have surged in this age group.
If you are enjoying a new partner, remember that you still need contraception.
You may not worry about pregnancy right now, but you need to avoid sexually transmitted diseases.
The good news is that condom technology is developing rapidly.
The new design is like a hexadecimal Lelo (from £8. 90, Amazon)are gossamer-
Incredibly exciting to be thin
Use condoms every time you have sex until you get clean sexual health certificates at your local GUM clinic. TOP TURN-
Sex over the age of 50 is foreplay.
The drop in estrogen after menopause will make the vaginal wall thinner and reduce your natural lubrication, so try one of the sexiest new fragrances like Durex's intense orgasm gel (£7. 99, durex. co. uk)
This will make you more sensitive downstairs.
If you experience serious dryness, discomfort during your sex life, and even how often it takes to go to the toilet, please go to your GP.
Something as simple as estrogen gel applied locally can change your back
Sex life in menopauseTOP TURN-
OFF: testosterone in men may start to decline over the age of 50, which makes it more difficult to maintain erection.
If this happens to your partner, he can buy the medicine through the counter that can help him or even chat with his GP.
There are more imaginative ways to improve your sex life.
You can try the penis ring (
A variety of Lovehoney available. co. uk, from £3. 50)
Slow down the blood
Flowing out of other areas can bring things back to a more solid foundation.
Drugs can also make you lose your sexual impulses because many drugs interfere with sexual function or desire.
If you notice a physical decline after you start bleeding
Pressure Drugs or resistance
Depression, ask your doctor if this affects your sexual desire.
Tip: Make the most of your empty nest or retire early and discover the joy of the afternoon.
It is said that around three o'clock P. M. is the best time to have sex, because the biological clock of women and men is synchronized-women's cholesterol levels rise, making them more alert and energetic, while men produce estrogen, let them show their emotions.
As we all know, daily exercise, such as walking together, can also relieve depression and promote blood
To all areas.