The Almighty Kegel.
Touted as the best exercise for women to improve their sex life (
Overall vaginal health).
Although many women began to play kegel without props, some women began to use vaginal balls to increase resistance and make the exercise more challenging.
Other women use the Kegel ball to stimulate the vagina or improve the wake-up.
But since they are inserted into your vagina, it is important to know how to use the Kegel ball before you start.
Here are the four basic steps to get you started, and the five Kegel variants you can do when inserting.
What is Kegel ball?
Kegel balls, also known as Ben Wa balls, geisha balls or Kegel eggs, are a small weighted device that helps to enhance the muscles of women's vagina and pelvic floor.
Strong pelvic floor muscles help prevent incontinence.
Although many people swear on kegel balls or vaginal eggs (
The most famous is Gwenyth Paltrow)
They're not all useful Pokémon eggs.
Some experts suggest using kegel balls to boost your pelvic floor muscles while others swear by your ability to improve sexual arousal for you and your partner.
In order to find the ball that best suits you, you need to do a little research.
Remember, you can't stick any small balls in your vagina and be safe.
You need to buy a product made specifically for this purpose.
Since the ball has a variety of weights, you can control the comfort and strength of the exercise.
Ideally you will want to start with a lighter weight and move up as you become familiar with the ball.
A good feature of some kegel balls is that they have a range of weights (
Like the one in the picture. .
If you are not familiar with this product or your pelvic muscles are weak, you may want to start with the smallest ball (
Lightest weight)
It is then carried out through different weights.
Dr. Carol Quinn, a cultural sexologistD.
There are three main things to consider when choosing to use something to exercise these muscles, he says: What material is the item made.
Most of them have bodies. safe, non-
Porous silicone coating is one of the safest materials for internal use.
Related but slightly different is, is the item made of fragile material?
Sharp/itchy/fragile is not allowedno (because, ouch! ).
Can users delete them easily when they finish exercising/playing with them?
Unlike items like Ben W ball, most of them have silicone "strings" to make this easy.
Read more: 13 things that should never be near your CoochHowPC)muscle.
This is the muscle that your cage ball practice will work.
Move like you try to stop your urine in the middlestream.
The muscles you contract are PC muscles.
This is the action you do when you do the exercise.
It feels like squeezing the pelvic floor muscles up or pulling down the back.
Alternatively, you can put your finger in the vagina and squeeze it down until you feel the PC muscle tightening to find this muscle.
Find a comfortable, relaxing position, such as sitting, standing or lying, and gently push the Kegel ball into the vaginal opening.
Just as it stops completely inside;
Do not press them behind the vagina or near the cervix.
And make sure you still have access to strings or handles to pull them back.
When you position your movements, close your legs and help keep them in place.
If you use these balls strictly in the Kegel movement, you can insert one or more Kegel balls into the vagina and start tightening and releasing the pelvic floor muscles.
After you are familiar with ordinary keels, it is recommended to use the ball (
No ball).
Think of the ball as an advanced tool for Kegel practice.
If you use the Kegel ball for sexual pleasure, you can insert the ball a few hours before you see your partner.
This can help you improve the awakening of the foreplay.
As part of the foreplay, you can also ask your partner to insert the ball for you.
For maximum benefit, let them stay for a while before removing them for penetrating sex.
By sweeping your fingers into the vagina, behind the first ball, gently pull down to remove the Kegel ball.
Alternatively, you can pull the ropes out gently.
Just make sure you relax completely and don't strain your pelvic muscles.
After finishing the Kegel ball, wash with warm water and very mild soap.
Rinse clean and make sure all soap residues are removed as soap stimulates delicate vaginal tissue.
Read in detail: After 9-
Sexual Hygiene habits you should never do SkipKegel exercises for women, which is what doctors recommend for women to help strengthen pelvic floor muscles during and after pregnancy.
To perform Kegel exercise, the pelvic floor muscles must be identified first.
Stop urinating the next time you go to the bathroom.
The muscles you use are the pelvic floor muscles. Jen Gunter, M. D.
OB/GYN, author of the vaginal Bible, says pelvic floor exercises can treat incontinence and sagging pelvic floor organs.
"Some women find that deliberately shrinking the bottom of the basin can help them open the bottom of the basin (sexually)
So, if you have better conscious control over the bottom of your basin, it may help, but other than that, these workouts won't magically change your sex life.
Gunter also said that women do not need the weight of the bottom of the basin, which is the medical term for the Kegel ball.
"They are a way to strengthen the bottom of the basin, but they do not perform as well as the bottom of the basin (Kegel practice)She explained.
Once you know how to tighten the pelvic floor muscles, you can do Kegel exercises anytime, anywhere.
To start, tighten and hold the bottom of the basin for five seconds and release.
You can repeat as many times as you like.
One trick to save a lot of women's time is to do keels at the store in line or sitting at the traffic lights.
If you choose to use the Kegel ball, here are five exercises you can try once you insert the ball. 1.
When you choose to use the Kegel ball when you lie down, it is important to remember that sitting or standing is a more effective way to use the ball.
That is, if you lie down, insert the ball, and then keep the ball in you by tightening your leg muscles or doing Kegel exercises. 2.
Sit there at Kegel contract and your legs are still closed.
Isolate the PC muscles and use it to try to move the ball back and forth.
If you can't move the ball back and forth initially, focus on squeezing the ball and keep it for a few seconds, then relax for a few seconds.
Three times a day, 10 times a time. 3.
Standing exercise for standing exercise.
Standing exercises take advantage of the weight and gravity of the ball to allow you to exercise your PC muscles.
Stand and put your feet on your shoulderswidth apart.
Keep the ball in the vagina with your PC muscles.
If you stop shrinking your PC muscles, the ball will fall out.
Do this exercise three times a day and work longer each time to keep the ball in place. 4.
Keels crouching together for squat exercises.
Squat exercises combine elements of sitting and standing exercises.
Keep your feet apart as much as possible.
Bend your knees a little so you can squat easily.
Use your PC muscles to keep Kegel balls in place and move them back and forth.
Going into the squat makes sports more challenging. 5.
During the routine, Kegel practiced on the roof of the ball.
This is similar to standing practice.
When you do housework, walk or take a shower, keep the ball in place with your PC muscles.
Make sure you're strong enough to keep the ball in place so they don't fall out of potential awkward moments.
Read more: 8 temporary sex toys, you should stop bringing into the bedroom for exercise.
When done correctly and consistently, keels supports the rest of your body, the uterus, the bladder, the small intestine, and the rectum. 2.
Strengthen the pelvic floor during pregnancy and do Kegel exercises during pregnancy to help keep the pelvic floor muscles strong.
This can lead to easier delivery.
In addition, continuing these treatments during pregnancy can help reduce bladder control problems and hemorrhoids. 3.
Strengthen the pelvic floor after the birth of the child, and your pelvic floor muscles beat during pregnancy and childbirth.
Include Kegel exercises in your post
The pregnancy exercise program can help speed up the process of restoring these muscle forces.
This helps to promote the healing of the vulva and increase bladder control. 4.
It may help to improve sexual health gel exercise and may help to increase your sexual health.
If you experience any pain during sexual intercourse, practicing kegel can help relax the vaginal muscles, increase vaginal blood flow, increase vaginal tension and lubrication.
Since they help with vaginal tension, you may also notice an increase in sexual arousal or orgasm.