01/9 how eating boiled eggs is the best form of motivation to help me try new things is another person's experience.
At TOI Health, we often receive stories that we hand-picked and present to you in the best way, simply because we want our readers to be inspired by other readers.
This is a story the reader found after cooking eggs every day for a week.
02/9 hate eggs. I hate eggs all my life.
We are from the Parsi family and live on eggs.
From our meat to our lamb, each recipe contains some elements of the egg.
So, so far, you should also know that there are two types of Parsis in this world: people who like eggs and treat them like Punjabis will treat their masalas
The second type is the same as me, those who don't like eggs or eggs.
03/9 this is an experiment, but, as fate will have, I ended up staying away from my family and starting to miss my long term partner --
Lost the enemy, eggs.
I didn't start living in Delhi until I was 25 and started to gain weight and health issues, and I found that giving up my local food was no longer helpful to me.
So I decided to patch my method with eggs and thought I should at least include them in breakfast if not in all my food.
Before you try this experiment yourself, let me warn you that I also exercise every day to better supplement my diet.
04/9 two boiled eggs a day a week two boiled eggs a day doesn't seem to be a big deal, it seems to me to be a very realistic goal that I can achieve.
The result of just 7 days is not intense, but it is clear enough for me to turn it into a permanent lifestyle change.
Here are five things that happened in my career.
Eggs for the week: 05/9 full: Junk food is often the place for us to seek comfort for those who live away from home and even live a stressful life. In my two-boiled-eggs-every-
One day of the week, I found my satiety improved.
Since I ate two eggs every morning, by the third day my hands did not automatically fall on fried snacks.
Also, around four o'clock P. M. , I don't feel hungry anymore when I usually crave sandwiches!
06/9 energy increase: By Day 5 I woke up fresher in the morning.
I will wake up groggy and unhappy before I eat eggs.
I realized that seven days later, though.
07/9 loss of lossINCH: very minor changes, but I definitely lost an inch around the waist.
This may be due to the fact that eggs are the source of protein packaging and can help you lose weight if you stick to it often.
08/9 less pores: before that, I read in many articles that eggs are perfect super
Food for our skin, but I never believe it.
I have huge pores on my face due to my lifestyle problems, I cover these pores with cosmetics from time to timeup.
However, on the seventh day I woke up, I saw fewer pores on my skin. And alas!
My conclusion is that two boiled eggs a day can keep the problem away from me!
Amira Irani09/9 "no bloated belly": as I am a single girl living alone in the city, going out is part of everyday activities.
Going out means more outside food, and even on the days when you leave food, can lead to severe indigestion and unnecessary swelling.
After seven days of boiled eggs, away from the garbage, my stomach didn't feel bloated at all.
Actually, I think it's lighter.