Most of us know how to make love.
In the opposite sex, there is nothing to "get", the penis goes into the vagina, the penis goes out, repeats, and then (hopefully) orgasm.
But there's a woman.
Center technology that you may have never heard.
The person who mastered it left with strong sexual skills and even a stronger vagina.
The art of Pompoir includes extensive training and control of the muscles of the vagina and the pubic tail bone (PC.
It is called "kabazza" in Arabic and also "kiss of Singapore ".
"This approach is unique because it allows women to experience driving sex and puts men in a completely passive position.
Pompoir is best to practice with the woman above.
This allows women to cross the partner and stimulate the penis only by muscle contraction.
There is no need to insert or swing.
It is said that the tradition was born in India and can be traced back more than 3,000 years ago.
It has been widely practiced and perfected in Japan and Thailand.
Those who master the technology today are not bad: Hindu Devadasis, Greek prostitutes and Japanese geisha are known to be proficient in the art of Poole.
SitePompoir claims the technology is "the ultimate exercise of all time ".
"Founder Dennis Costa is an expert and lecturer at pompoir and author of the final guide to pelvic health.
Those familiar with the Kegel movement know that bending the vaginal muscles during sex can enhance the experience on both sides.
But pompoir requires women to have extensive control over these muscles in order to create a finer sense when making love.
Costa told me on the phone, "a lot of the time, when people hear about pelvic exercises, they think of keels, but popoir is more extensive . . . . . . By contracting, squeezing, Ladies learn how to operate the pelvic muscles.
This is where they can learn sexual skills and they can twist the penis just by moving the pelvic muscles.
It is reported to be an amazing feeling.
Costa introduced me through Poole to the different "abilities" that women can achieve ".
The pulling ability allows women to "suck" their penis into the vagina, and the ability to expel it also allows them to push the penis out.
Then there is the ability to lock, and the woman grabs the penis to fix it in place.
The list continues.
Have grip ability, Pulse ability, extrusion ability, twist ability, these need their name more or less.
Perhaps the most intriguing thing is the ability to squeeze, which Costa likened to a "milking" penis.
This may not work for everyone, but there are a lot of people who will find these people attractive.
It's not just men who are rewarded with Poole's climax.
These exercises also help to increase the duration and pleasure of a female orgasm, and can even change the way a female orgasm is performed.
Costa took me through three different types of female orgasms.
With the climaxes, this is probably the least mysterious and accessible climax.
Then it's not very common g-
The spot climax can be stimulated through the vagina (its existence is controversial ).
Then super-
Many women have never heard of the elusive uterine orgasm.
Uterine orgasm requires deep penetration of the vagina.
It is said that Pompoir will help women to experience all this.
Costa's website even shows that pompoir can help women reach a rare jet climax.
They just need to be willing to work for it.
Costa told me, "This is exercise, Poole.
It does take time for you to master it.
It's easy for some people to do this.
It will take longer for others.
But it should not be more than five months.
Just like if you want to work out and you're going to the gym, you can't see the results from today until tomorrow.
She advised women to practice for one hour a day.
Costa explained that women can use certain accessories when exercising.
Ben W-ball, rides and vibrators can help empower and master the skills you need to practice pompoir.
But these accessories are not necessary.
The choice to practice with your partner always exists.
It is difficult for some women to get familiar with their bodies.
The fact that our sexual organs exist within our bodies makes it more difficult.
Pairing it with historical silence around female orgasms, it's no wonder some of us need a little bit of guidance from time to time.
Costa told me, "Unfortunately, in the history of sex educators, the brilliant ideas of Kinsey, Masters and Johnson, none of them gave any comment on what they call the "sexual orgasm" of women.
Women are not for vaginal orgasm, they say, and the vagina is just as a receptor for the penis and extends the uterus for delivery.
She added, "It's a shame that the only time a woman talks about pelvic exercises is when they go to a gynecologist for health issues or when they are pregnant.
No one wants a health problem and many choose to wait for pregnancy.
So we haven't heard of these things.
There is no education about it.
"In a world where women are not always responsible for sexual contact, it's good to know technology like pompoir.
Men may have genitals, but remember, the important thing is what's inside.