"Not tonight, dear," is perhaps a more common sentence in our bedroom than many of us realize-four of the five prefer to close --
Sexual concerns, according to a survey.
But you don't have to choose between passion and good night intellectual property.
Expert Kate Taylor said: "When you dive under a duvet, it can be tempting to think about dozing off, but it's scientifically proven that sex helps you get better --quality sleep.
"Here, Kate gives her the top ten tips to enjoy the best of both worlds.
If you like to turn off the lights and make love, don't feel serious.
Having sex in the dark can be very erotic-it can also help you sleep better with your partner.
One study found that exposure to overhead lighting in 99 participants inhibited the production of melatonin, which tells your body it's time to sleep.
Turn your bedroom into dark. out boudoir.
Drive out all the lights, especially the smartphone, and it will send out blue light that will keep you awake.
Seduce your partner with only your touch.
Try the glowing condom if you want a little thick-skinned light guide (
A glowing joy, 9. 99, Superdrug).
The joy of the afternoon is more likely to make your partner's sky rocket flight.
According to hormone experts, three o'clock P. M. is when male estrogen levels naturally rise, which makes them more emotional when they have sex, and when women have high levels of cortical hormones, they will be allowed
Drag your partner home.
Fast afternoon, then snuggle together for a nap.
The sleep committee study found that three o'clock P. M. is also the best time to take a nap, as our circadian rhythm is at the lowest level, which means we fall asleep faster and wake up more refreshed.
Before quickie, get things started quickly and send him a sexy message on your way so he knows what he has.
Dr. Lindsay Browning, a sleep expert at the consulting site troublesleping, said sticking to strict bedtime might be the easiest way to boost sleep. co. uk.
She said: "seven days a week, there is a fixed sleep time and wake-up time every day, which can improve the quality of your sleep.
"The goal is to sleep at the same time, because it is a good way to make up for each other emotionally.
Put your smartphone in another room and instead of scrolling on social media, turn to each other.
It doesn't seem romantic to schedule sex, but getting into your daily routine will make sure you make the most of your time.
The best type of sex to improve sleep is not comfortable-it is passionate and energetic.
Dr. Browning said: "The strenuous activities earlier in the day will allow you to sleep deeper at night.
Deep sleep is the best way to regenerate and heal.
But half a minute of passion
The kind-hearted missionary position will not do the trick.
Instead, try a more difficult location like a trolley, or stand up to increase your calorie consumption, let your heart beat, and promote restorative sleep later on.
Give yourself a sexy soundtrack to speed your Heart forward.
You can find a lot of good playlists on Spotify.
Giving and refusing increases drowsiness and sensuality.
It will allow your body to produce a chemical that feels good-5-Amine, which in turn will help you release melatonin and will also enhance your soulful production hormone.
In order to give your partner a erotic massage, first of all, in a dark room, let them lie on the bed face down.
Warm oil in the hand, then stroking the acupuncture points that the doctor believes will help to enhance the sexual energy-the earlobe, the neck, the triangular flat bone at the bottom of the spine, the sensitive skin behind the buttocks and knees.
You can have sex when you feel your partner can no longer stand it-it should get you into a lovely sleep.
If you and your partner are stuck in an argument that you can't resolve, take it upstairs.
Contrary to the old advice, sleeping and a frank exchange of opinions can inspire your enthusiasm and help you find a solution.
When we argue, we produce adrenaline, which improves our excitement and gives us extra stamina in sacks.
Then let sleep solve the problem.
"When we get into sleep with fast eye movement, it stimulates the problem --
Solve the center of our brain, solve emotional problems, and generate solutions.
Everything will be forgiven when you wake up.
There is also an extra bonus.
Hopefully, after a while, the same old arguments will no longer be their ugly minds.
It's easy to fall asleep after orgasm, because orgasm releases a wave of virtual happy excitement-prolactin, prolactin, melatonin and feelings --
Your body is filled with good endorph to relax you.
But if you have sex but no orgasm, sleep can escape you because your heart rate will be high and blood flowing to your neighborhood during the foreplay will stay there and make you feel miserable
Women usually reach orgasm longer than men, so here, make your own orgasm a priority.
Before you start having sex, focus on the foreplay and get you as close to orgasm as possible.
In order to get to the point where the road is not returned, the couple's toys, such as the vibration ring (
Lifeguard in picoban, 44, lelocom)
Can help you reach the finish line at the same time.
Some easy reading before bed is a good thing
It is known to help sleep.
But swap your comfortable rom
For something more painful, you may also have more feelings of love --making.
A study published by the American Institute of Sexual Science research shows that reading pornographic novels can help women "achieve a favorable mental state ".
Try to read a beautiful novel and see if this page
Turner can, uh, open you between the sheets.
You can even pick out the sexiest part of your book to re-
Work with your partner for some literary hobbies.
Then having sex with your partner should lead you into the best sleep of your life.
There is an easy way to make your bedroom the perfect setting for sex and sleep-to inject a relaxing and sexy scent into it.
Essential oils improve your driving ability more than you think.
In your bedroom, putting a cup of rose essential oil on the burner is a winner.
It is famous for anxiety.
The attributes of relief and calm, as well as spring medicine.
If the strong scent of roses does not suit you, try ylang Yilan.
It contains the characteristic of restoring drooping sexual desire, and the relaxing floral fragrance will help you get into a happy sleep. (
Ilan massage candles for £ 24. 99, lovehoney. co. uk)
A lovely two.
Wind before bed-down.
Take a hot shower an hour before going to bed, and then enter the cool air, which will make your body temperature drop rapidly.
Research has shown that this rapid temperature drop will slow your metabolism faster and prepare for sleep.
If you take a bath at the same time every night, this will be part of the regular bedtime routine.
Get your partner into the steam with you and make the most of two sleep
Induction activity of 1.
To make sure you reach your climax and help you take a nap, give O-town.
Grab a waterproof vibrator (
Choppy Pebble massager vibrator for £ 50. com)and enjoy.