A study found that getting compliments from strangers is considered one of the women's biggest boosters of confidence.
A survey of 2,000 women aged 50 and over showed what caused the self
Self-esteem is soaring, comfortable on your own skin, feeling good about your weight and wearing a flattering dress, which is also featured on the list.
Other self-confidence boosters include waking up from your sleep feeling refreshed, a stranger smiling at you, and doing your job well.
But poor memory, feeling not as healthy as before, and experiencing menopause, these are the most likely things to make women feel depressed.
Someone mistakenly thinks that you are older than you and have gone through menopause and fat mass, which may also hit women's confidence.
Worryingly, a study by vitamin, mineral and health supplement company Healthspan found that lower levels of self-confidence can upset a third interviewee, while anxiety in another 34 increasedWeight gain (27 per cent)
A feeling of isolation (23 per cent)
Lost Even Sexual Desire (18 per cent)
It is also one of the effects of lack of confidence. Low self-
Self-esteem even prevented a quarter of socializing with friends, hindered the development of their careers, stopped 14 per cent of exercise, and had a negative impact on 9 per cent of family life.
The study also shows that menopause has a huge impact on women's self-confidence, and people say that the impact of menopause is insufficient. rated.
The third one even said they no longer felt like they were people before menopause.
Dr. Meg Arlo, a psychologist specializing in health work, said: "We often focus on physical changes related to aging and menopause, but the emotional and psychological effects of life change are equally important.
"This survey highlights the extent to which women's confidence and mental health will be affected by age growth-and our age-discriminatory society has a role to play in this regard.
"The more we discuss openly, the more we can protect women's mental health.
"It is therefore important to address both the root causes of secrecy and to focus on areas that make middle-aged women unstoppable.
"The study also found that while the women interviewed claimed that their self-confidence was very good, more than one of the ten women thought they were" poor "or" poor ".
But the study, conducted through a poll, also found that women's self-confidence increased by 46 as they grew older and felt more comfortable with their skin.
One in four feels at least confident between the ages of 18 and 25, while 18 says their 50 s are the most self-contained
They must have felt that way.
Dr Meg Arroll, on behalf of Healthspan, added: "Overall, as experience increases, from a more balanced perspective.
"Middle-aged women tend to be less concerned about what others think and more about what makes them feel good about themselves.
"The obsession of youth has disappeared (thank goodness)
Instead, we focus on our purpose from a more external perspective, not just appearance.
In addition, almost every 5 people feel that their self-confidence is hit by menopause, and 17 people say they are really struggling with "emotional.
Almost one in 10 people said that this had an impact on their work and career, and three out of 10 people said that the impact of menopause was "insufficient ".
Four out of ten people also accused the red tide at work of hitting their confidence.
A new survey of "real" beauty shows that only a tenth of women say they have confidence in their appearance.
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Sell in history, buy one every second.
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