Americans are misled about sexual lubrication.
In the 1960 s, pioneering sex researchers William Masters and Virginia Johnson described vaginal lubrication as one aspect of women's initial sexual arousal.
They insist that, with the excitement of the woman, the vagina will quickly create lubrication.
But for many women who are completely normal, vaginal lubrication takes longer to appear, and when it does, it may not take much time.
To make matters worse, porn stories in sex publications like penthouse suggest that every woman is self-contained
Greased like Niagara Falls in tempting eyes: "It's near bill and my underwear is wet.
"Not only that, it also leads to a destructive inference that if a woman does not produce much natural lubrication, she is neither opened up by her lover nor committed to the relationship.
Some women may experience instant lubrication.
But, more often than not, for a woman, she feels loyal to her relationship, is aroused by her lover's sexual desire, but still has no self
If so, more lubrication.
Some women naturally produce less vaginal lubrication than others.
As height is different, so is self-inclinationlubricate.
Women are not wrong at all times --
Laurie Cole Weston, a sex therapist at Fairoaks, California, says the lubrication spectrum
That's who they are.
Unfortunately, women who do not produce too much lubrication often feel abnormal.
(At the same time, women who become "too" self
Lubrication may also feel abnormal and embarrassing to soak the sheets.
) Estrogen is a major factor in the vagina itself
Lubrication, according to co-authors Cathy blink and Anne Semans of the good guide to vibration.
"The more sex hormones in a woman's blood, the more she's self-lubricates.
When women were in their 40 s, production of estrogen began to decline as she approached menopause.
Some women notice a decline in self-awareness
Lubrication began in their 30 s.
After menopause, vaginal dryness has become a real problem for many women.
Hormone replacement therapy may be helpful, but even if estrogen is added, some post-menopausal women will experience continuous dryness.
In reproduction-
In women, estrogen levels fluctuate during the menstrual cycle, resulting in a different amount of lubrication throughout the month, blinking and half-waking.
It may also have different viscosity.
The same is true of pregnancy, childbirth and breastfeeding.
Emotional stress is also a factor in the self. lubrication.
From the trouble at work to the tension in the relationship, everything will damage the sexual response of men and women.
In men, the result may be erectile dysfunction;
In women, the reduction of selflubrication.
Drugs can also affect yourself.
Lubrication, Theresa Crenshaw, M. D.
And James Goldberg, co-author of Sex pharmacology. " Many over-the-
Prescription and prescription drugs reduce the lubrication of the vagina, including alcohol, cigarettes and anything dry in the mouth (antigroup agents, cold medicines, marijuana) and certain anti-depression drugs, among others ).
Some women reported that the pill would reduce lubrication.
Loveplay is another lubricant consumer.
Even women who produce a large amount of natural lubrication may need more during extended sex life or continuous insertion.
Finally, sexual coercion interferes with the self. lubrication.
In the 12 months covered by 1994 "American sex" surveys, 17% of women who have never been sexually intimidated reported self-problemslubrication.
For women who have been subjected to sexual coercion, this figure is 26%.
Masters and Johnson also missed the opportunity for male self-driving. lubrication.
Shortly before the climax, the cowboy's glands produce a few drops of lubricating oil to moisturize the head of the penis and promote insertion.
Ideally, yes, but in fact, all the factors that affect the lubrication ability of women also apply to men.
In addition, men's natural lubrication rarely covers more than the head of the penis.
If there is no extra lubrication, the shaft may become annoyed when sexual intercourse and/or stimulating the female.
The simple, elegant, economical, erotic answer to the lubrication question is commercial lubricants.
In the process of masturbation, a few drops of lubricant can enhance the pleasure of solo sex.
The natural lubrication of women may not allow it to extend all the way to the clit.
On the penis and penis, the lubricant adds an additional dimension of pornography.
When detecting a female G spot deep in the vagina, a little bit of lubricating oil can help.
For vaginal intercourse, it is a good idea not only to lubricate the vulva and the vagina, but to lubricate anything that enters the woman.
The lubricant also removes many men's opposition to condoms by passing on more sexy sex.
Sandor Gardos, a San Francisco sexologist, explained: "It's easy to prove . ".
"Close your mouth and dry your lips.
Gently cover the lips with your fingers and pay close attention to the feeling of the lips.
Then lick your lips.
When your lips are moist, cover them the same way with the same fingers and pay attention again to how it feels.
The sexiest sex is wet sex, which makes your lips more moist.
The more wet the better.
Most condoms are in
Lubrication with silicone powder.
But silicone does not provide enough lubrication for many couples to facilitate insertion and prevent vaginal irritation.
Before rolling on the condom, add a drop of lubricating oil to the head of the penis, and it is unlikely that a man will not be willing to use rubber.
(Just don't apply too much lubricating oil inside the condom, otherwise it may fall off during sexual intercourse.
) And apply lubricating oil to the outside of the condom before insertion.
Sex experts generally recommend a lubricant with a toy that can be inserted, especially a vibrator and a false penis, to reduce the real risk of vaginal stimulation.
"I always encourage people to use lubricants on sex toys," said Patti Britton, a Los Angeles sexologist who is the chairman of the foundation for Sexual Science Research.
But in addition, the lubricant itself is a toy.
They help stimulate couples to play more sexually.
Winks and Semans said: "In the end, lubricants must be used for any anal game.
The most common complaint about anal sex is pain, mainly due to lack of lubrication.
The anal canal is different from the vagina and has no natural lubrication.
It's also a smaller, tighter opening.
"Use a great deal of lubricant in and around the anus and anywhere that enters the anus ---
"Fingers, sex toys, or penis," said sex therapist Marty Klein . ".
Please note that some anal lubricants contain an anesthetic that helps to reduce discomfort (licain or benzoxine ). Read the label.
Any ingredient ending with "Kane" is an anesthetic.
Be careful with these products.
Physical discomfort is the way to say there is a problem.
The use of desensitized products will shut down the body's own warning system and increase the risk of injury.
When lovers use lubricants in anal games and accept partner-controlled movements, anal exploration should not be harmed.
However, if you prefer a large area of skin that moistens when you have sex, you may feel that it is best to use a massage lotion instead of a sex lubricant.
The massage lotion leaves less sticky slag.
There are three types of lubricating oil-petroleum-based, oil-Foundation and waterbased. Petroleum-
The lubricating oil is made of Vaseline, mineral oil or Vaseline, including Vaseline products, baby oil, anal lubricants and men's creams.
Oil Lubricants destroy latex and should never be used with condoms, diaphragm or cervical cap.
According to the Kinsey Institute, latex deterioration occurs very quickly.
Within 60 seconds of contact, tiny holes were created enough to allow sperm or sexually transmitted disease organisms to pass through.
Also, Betty Dodson, a New York sex educator, said the lubricants should not be used in the vagina.
They are difficult to wash off and may stimulate vaginal lining, change vaginal chemicals and increase the risk of infection.
Finally, oil lubricants can stain bedding.
Nevertheless, they can be used safely and happily for male masturbation and anal sex games. Oil-
Base lubricants include vegetable oil (such as olive oil or corn oil), Crisco, butter, and nut oil (avocado, peanut )--
There are supermarkets.
The oil may be dirty and difficult to wash off;
Soap and water.
Because they can damage latex, it should not be used with latex contraceptives.
However, they are safe to use in the vagina.
"Crisco is the most popular anal lubricant among gay people," said Dodson.
Water for most couples
The way to go is based on lubes.
"I only recommend water --
Based on lubricants, "said Michael pulot, associate professor of psychiatry, chair of the Institute of Sexual Therapy and Research at the University of Maryland School of Medicine. Water-
Based on lubes, it is easy to wash away and will not deteriorate latex.
These things include space taxiing, detectors, slippery things and entertainment.
Weston said: "I put a bottle of probe in the office and talked to my sexual therapy client about lubrication issues.
I encourage them to put some in their hands, feel it, smell it, taste it. " Water-
The base lubricant usually contains pure (deionic) water;
A syrup -- glycerin.
Sweet milk oil;
Propylene alcohol that helps the product to maintain moisture;
A preservative, usually an extract of parab Gold, parab gold bingate, or grapefruit seed. Water-
The base lubricant rarely causes stimulation;
However, for those with sensitive skin, products with a strong fragrance or taste may do so. Water-
Lubricating Oil claiming to be "taste"
But this is not true.
The taste of glycerin is a little sweet.
The extract of grapefruit seed is slightly bitter.
Some lubricants contain detergent.
With soap and medicine, it may temporarily numb the tongue.
Seasoning lubricating oil-a-
The water is delicious. based.
During extended sex, water-
Base lubricants often dry.
You can apply more or restore them with a little water or saliva.
Some people put a small bowl of water on the bed and dip it with their fingers.
Others use Mr. spray.
"My husband and I are using sir," Weston explained . ".
"When you think the lubricant is gone, one or two spritz, It reactivates.
We used to use more lubricants but found it more interesting to spritzing.
"Another useful tip: Don't spray lubricant directly to your loved one.
Cold can be a mistake.
Instead, apply a small amount of water on your hand to heat it and lovingly touch your honey with your lubricated hand.
The whole purpose of using the lubricant is to make the sexy touch feel more sexy.
As one lubricant translator told Winks and Semans: "My sex life has increased by 1 million once I start using the lubricant.
It makes everything better.