Do you know that inactivity of children under the age of five increases the risk of poor health?
"Inactivity" means watching TV for a long time, playing with a tablet or being tied to a stroller or car seat.
Active through the game is a way to ensure that the child is physically, emotionally, and over-activeAll development.
But before you get off the couch to play, keep in mind that the recommended amount of physical activity is determined by the age of your child.
Look at our age list.
You can do the appropriate activities with your child.
Remember: catch the hint of your child.
If your child starts to get cranky or frustrated, it's time to take a break! Babies 6-
At this stage, 12-month babies are learning to move their bodies, so hopefully there will be a lot of crawling, crawling, and then pulling themselves onto the furniture in order to stand and "Cruise ". ” Pack Away.
By encouraging the child to pick up the soft toys from the bin and then having her put them back in the bin, increase the movement of the child's typical fingers and hands.
The American Academy of Pediatrics believes that activities like this can help you develop your baby's motor skills.
You can also try: Take the peak-a-
Hide behind pillows, blankets, and books, and sigh;
Or hide the toys under paper cups, handkerchiefs and plastic bowls on the floor.
Encourage your baby to crawl and "find" items below.
Be sure to tell the baby what the item is (“Look! It’s a ball! ”)
Praise her every time she "finds" a toy. Toddlers 1-
According to the United States, 3 years oldK.
The national health system encourages children who can walk on their own to exercise actively in at least 180 minutes. that’s 2 hours—a day.
Imagine the rules!
Your preschool likes to play "pretend" and the sky is the limit when it comes to their imaginative mind!
According to the United States, be sure to participate in their pretend games. S.
The non-profit organization "zero to three: National baby, toddler and Family Center" participates in the imaginative game of your child, allowing you to help her form ideas, and when she shows up through the game, look at her feelings and thoughts.
Can also try: sing and dance with your children, because children of this age like music and dance;
Or take out crayons and big sheets of paper and start drawing and doodling!
Children 4-
At this age of 6, the children are now able to focus, make behavioral choices, and follow three
Step description.
They must be more curious now. it takes a lot of risk. taking—
Unfortunately, their "anything is possible" attitude may mean that they will try to do certain activities without knowing the physical limitations.
Built with bricks.
According to a study by psychologist Rachel Keane, toy blocks, bricks and building toys enhance children's ability to solve problems.
In fact, playing with building blocks can not only stimulate children's imagination, but also improve their math skills.
A 2001 study published in the Journal of Children's Education Research found that children who played building blocks from an early age had higher math scores in high school.
It is also possible to try: play with the "tag" because children of this age can easily understand the idea of being a "tag;
Or ask her to help you prepare simple meals in the kitchen, like a peanut butter sandwich or a garden salad.
Bonus: let her put the ingredients in the cart while you're shopping, give her an important feeling, and teach her the "responsibility" to prepare the meals she says "! Active kids, 7-
The 10-year-old at this age began to become more logical and analytical and began to produce a desire to be accepted by a group of people.
You will see an obvious change from persistence to showing more independence.
As they become more passionate about team activities, they will want to spend more time with their friends.
Teach your child how to play outdoors.
According to US media reportsK.
In the National Health Service, children of this age must have at least 60 minutes of physical activity per day, from moderate to vigorous.
Introduce him to the games you played when you were a child: games that don't require computers or gadgets!
A hidden house. and-seek, kick-the-can, parachute—
The list is endless.
Try it too: Get your kids on sports.
Nevertheless, it doesn't matter to remind your child to be the best in the team: it's important that he learns the sport spirit and how to be a good team player.