If your recent frolic between sheets is more painful than pleasure, you are not alone.
A 2015 study published in the Journal of Sexual Medicine reported that 35% of the more than 1,700 participants experienced pain in recent sex.
Although pain is common during vaginal and anal intercourse, it is rarely discussed, which means that pain may continue.
The good news is that most of the causes of sexual pain are manageable.
Therefore, when there is sexual pain, click the pause button to consider the following remedies.
If your symptoms are serious or long
Long lasting, be sure to see your doctor, because the more serious causes of pain are usually healing. 1.
Whether you are thinking of kissing and rolling around a nude foreplay or part of sex, do not infiltrate directly, it is important to taste for more than a minute or two for multiple reasons, including pain.
"More foreplays not only increase connection and desire, but also increase natural lubrication," Davia Frost said . " Davia Frost is a certified coach of sex and intimacy as well
All of this can make sex more fun, enjoyable and painless.
Frost suggests you take the time to kiss with passion, softbut-
Bold caresses to set your mood in any way you and your partner see fit.
Examples include eating specific foods, using toys and playing music to get you all in the mood. 2.
Using more LubeEven and rich games before penetration, more lubricants can go a long way.
Commercial varieties can improve comfort and pleasure, especially if you are prone to vaginal dryness due to menopause or medication.
Dr. Megan Fleming said, consider your habits and needs when choosing a good lubricant. D.
Author of invisible divorce, sex and relationship therapist in New York City.
"Choose water if you use a condom --or silicone-
Because oil is not latex-friendly.
Or consider water if you are prone to yeast infection
Using glycerin as raw materialfree product.
Silicone for sensitive skin
May be the ideal lubricant.
"My strongest suggestion is to try several different types of lubes to know which one is best for you and your partner," Fleming said . ".
Read more: 10 ways to have a green sex life.
According to John Hopkins Medicine, preventing or treating yeast infection during sex is one of the most common symptoms of