Although it looks like this on the big screen, it is not necessarily easy to achieve a female orgasm.
In fact, about 10 to 15% of women suffer from anorexia.
That means they can't reach the climax at all.
The vast majority of women who can reach orgasm may need more than sex.
From learning how to overcome physical, mental, and lifestyle obstacles, to learning how to have multiple orgasms, read on and learn the truth about the climax.
If it's as simple as training women to believe in over the years.
What is the climax feeling?
According to Stephen Snyder, a sex therapist in New York CityD.
The author of "worth having sex: how to have ridiculous great sex in a long time"
A lasting relationship, "the climax is really just one (
Very pleasant)reflex —
Like hundreds of other reflection bodies.
"Think about orgasm reflex like sneezing reflex: It begins with sensory experience --
Put the pepper on your nose
If it is strong enough, it will trigger a reaction that is difficult to stop (
"Omg, I'm going to sneeze, there's nothing I can do about it ").
Finally, there is a feeling of relief
"Need" yourself.
Nevertheless, unlike sneezing, the input of female orgasm is both physical and psychological.
"If you understand what I mean, it's just a matter of getting enough pepper in the right place," Dr. Snyder says.
Doctor of Medicine, gynecologistD.
There is a more direct definition of female orgasm.
She described it as a general feeling, but she noticed
Depending on the situation, it may be different each time.
"The traditional description of female sexual response is desire, arousal, orgasm, and resolution.
This is not a consistent cycle. all stages can be satisfactory . "Loanzon notes.
"Orgasms are simply defined as physical and emotional peaks of sexual satisfaction;
The sudden and unconscious release of sexual tension.
It feels like you have crossed the finish line with a sense of accomplishment and completeness, which is usually a rhythmic contraction of the genital muscles for women.
Read more: get a bigger orgasm with 8 simple yoga moves. How do I experience orgasm?
Female Orgasm can occur in many ways.
Vaginal, vaginal, anal, breast or nipple stimulation is some more "traditional" way for women to reach orgasm, but there are more erotic sensitive areas in the body (
Neck, toe, back).
That is, according to the doctor
About three Snyder.
Some women find it easiest to reach orgasm by stimulating the clit.
"Most people don't know, but the clit is mostly internal.
The clit you can actually see is just the command center of your "inner clit", which is a huge underground wake-up system that extends to your entire vulva, vagina and other parts ,"Snyder. “So-
The so-called "vaginal orgasm" is actually indirectly stimulated by sexual intercourse.
Of course, both can be stimulated at the same time.
If a woman has one thing, it's a brain creature.
So the climax is not just a technical issue.
"The clit stimulation is probably the most common way for a female orgasm, but, this is not the only way of ecstasy, because the background of the sexual experience can play a big role," Dr. Loanzon says.
"In the end, the brain is the sexiest organ involved in happiness --
Seek orgasm.
Read more: How do I know if I have an orgasm?
Why can't I climax?
Having anorexia in a broad sense does not mean that you have a "problem ".
There are many biological and physical factors that can lead to the inability to reach a female orgasm.
Diseases that seriously affect mental health-being —
Past gynecological operations, such as uterine resection or cancer surgery and age-
Can affect the climax of women.
There is also the fact that everyone's mental and physical connection is different, and what is effective for a person's awakening may not be effective for the next person.
Ultimately, this is a game to test, reflect and focus on discovering unique biological or physical factors that apply to you.
How can I increase my chances of orgasm?
"Sometimes the best way to find an orgasm is just to explore what works for you," the doctor said . "
Recommend the Snyder of the OMGyes website.
Call his patient.
"The easiest way to learn this is by yourself --
Not with partners.
Because you can focus on your own experience selfishly without worrying about how long it will open or close your partner, or how long it will take.
"Of course, even with superb technology, there are some women who still can't reach the climax reliably.
If so, doctor.
Snyder recommends playing with vibrators and other sex toys that aim to achieve an easier climax.
It is also worth noting that only about 18% of female orgasms are achieved through sexual intercourse.
However, for women who wish to achieve this goal,
Snyder suggests trying to use an angle to see which way of penetration is best for the "inner clit ".
"If you really enjoy orgasm during sexual intercourse like most women do, you may also need to have some stimulation of your 'outer clit, '" he said . ".
"Hands and fingers --
It's either yours or your partner.
Can serve well, some sex poses are better than others, as it allows full contact between hands and fingers during penetration.
"Many women also like the so-called" sexual intercourse alignment technique ", which is a way to get to the clit better when having sex.
"This is the little place where you take his penis to the depths of your heart until your outer clit snuggle up above the bottom of his penis.
Now, when he is raised high in your body, he will touch your outer clit more directly . "Snyder says.
Nevertheless, female orgasm is not about finding the right place for some people
If so, it's worth talking to a professional.
"If you're going to talk to a doctor about your inability to reach a climax, it's important to determine whether this is a lifelong concern or a recent development," the doctor noted . "Loanzon.
"This may help to define the objectives of the assessment.
"How does my mental state prevent me from reaching a climax?
According to social workers and sex educators LCSW Aida Manduley, there are many spiritual aspects that can prevent the occurrence of orgasms. “Many things —
Including bills, relationship issues, worry about stress such as "too long time", body-
Image problem, religious guilt, time
Related stress, worry about being too fragile
Can Stop Orgasm
Not to mention the pressure of the climax itself!
"In general, in order to reach orgasm, people must be in a state of some sort of relaxation, or at least have a connection with the body.
That is, if a person's body is "trained" to reach orgasm in a specific situationpressure, high-
Pressure and/or high
Conflicts, such as repeated sexual violence, may find it difficult for them to reach a climax (if at all)
In addition to the circumstances that reflect this.
"It doesn't mean that they can never reach orgasm under different conditions," said manduley, "but it's often necessary to re-train the connection between body and spirit and different stimuli, and learn to explore the body in a different way than in the past. ".
That is to say, on the other hand, for some, if a situation starts to reflect past abuse, it puts them into a trigger state where they can't reach orgasm at all
When it comes to dealing with trauma, there is no one size fits all ".
Manduley also works with clients with a history of trauma, and only when they are completely separated can they reach a climax because it is the only way they can calm down invasive ideas related to past abuse.
Read more: 10 unexpected things get in the way of your climax. How can I solve the psychological barriers that hinder my orgasm?
If you don't reach a climax because of a mental disorder, there are some things that can increase your chances.
As we all know, due to the strengthening of the pelvic floor and increasing self-confidence, the games increase female orgasm.
When you feel good about yourself, you are more likely to put yourself outside and eliminate the insecurities of your body.
Talking to a sex therapist is also highly encouraged as they can help unlock clues and give tips, tools, and guarantees for not reaching orgasm.
In addition to addressing and reducing external stress, manduley encourages customers to explore their bodies where they feel safe and comfortable, and to try sensory games or sensory activities, the focus is on the specific feelings and parts of their bodies.
In this way, the stimulus is not overwhelming and they can really figure out what feels good, neutral or bad.
Another option is to stop the climax temporarily.
Seek to make the focus of any sexual activity a whole joy.
This can reduce the pressure at the climax.
"In the long run, it's often very helpful to learn to come slowly and accumulate slowly," said Manduley . ".
"For some people who are in a hurry to reach their climax, it can be frustrating if their ability to orgasm changes and" gets better ", but it's important, people should learn to connect with their bodies and start from there.
"What lifestyle factors will affect the climax of women?
According to Jennifer BermanD.
Urological and sexual health experts stress that stress is a major lifestyle factor that affects female orgasm.
"Women tend to be multi-tasking, which can affect sexual health because it makes it difficult to focus on intimate relationships," she said . ".
Other factors that affect orgasm ability and sexual desire are fatigue, depression, alcohol and smoking.
Drinking too much will limit your ability to reach orgasm, and smoking will limit the blood flow of sexual organs.
Read more: How do three exercises to enhance sexual desire guide lifestyle factors that affect female orgasm?
If you do not reach a climax due to lifestyle reasons, it is certainly worth solving.
Again, exercise can help, just like talking to a therapist.
Limiting drinking and reducing smoking can also help increase your chances.
Read more: What are the 5 good ways that sex is good for the body, multiple orgasms?
Many women don't just want to know how to reach orgasm, but also how to reach multiple orgasms.
The fact is that this can be done through practice.
"According to sex educators, in theory, all women can achieve multiple orgasms.
It is physically possible . "Berman says.
"The difference is that women with multiple orgasms focus more on feelings and feelings than on thinking and doing.
It's about learning how to turn off a part of your brain and focus on the moment.
In addition to trial and error and education, Dr.
Berman also pointed out that marijuana can help women who want to pay more attention to feelings. Worth a shot? Perhaps.
It depends on how important multiple orgasms are to you.