Over time, erection problems often give a terrible sense of equality to a man and his partner.
She felt as powerless as he was to remedy the situation and blamed herself or had enough skill to evoke him.
But often, partners blame each other and blame each other.
There is no way to pretend to have an erection, which is difficult, although it is not impossible to have sexual intercourse without at least part of it.
Almost all men have had at least some experience of wanting an erection, no erection and no loss of any erection at any time.
The following are the top ten techniques for strengthening and prolonging erection: 1. Eat Well -
Both blood and hormones absorb valuable nutrients.
Avoid eating high fat food before sex.
An unhealthy diet can lead to poor blood circulation and erection problems. 2.
Correct positioning-
When you are above, the sexual position allows for more blood flow and a larger, stronger erection. 3.
Limit your sensitivity
Classic way to limit excessive
The sensitivity is to wear condoms.
The trick is to transport your mind long enough to avoid premature ejaculation, but don't lose your erection. 4.
Try this device.
Most penis enlargement devices are painful, scary and very ineffective.
One of the safest and best bets ever
Reliable ring of the penis.
It won't make you bigger, but it will make your penis stronger.
Save your power
Know your limit
Don't tire too fast.
If you run out of strength, your erection will be like marshmallow. 6.
Manage any medication you are taking
Nowadays, drug treatments for some diseases such as depression, social phobia and anxiety are more common.
These drugs are fatal to your erection. 7. Exercise -
Do abdominal exercises that will help support and support your erection with your abdominal muscles.
Make your body comfortable to have sex, attractive and increase sexual impulses. 8.
Soothe your nerves
Sex is usually filled with anxiety due to negative physical image, fear of intimacy.
The best way is to practice with many different women until you are comfortable. 9.
Do not smoke and drink too much
Smoking can lead to poor circulation.
Drinking too much of a cocktail party numbs your Vina and will make you prone. 10.
Don't masturbate too often.
This call is a little selfcontrol.
As long as men are not satisfied with their figure, they will always find a way to make it bigger.