Will you add sex toys to your pelvic exercise program?
Image: Youtube
Source: YouTubeWE worked out a lot of time in the gym, but there was a muscle that many of us forgot.
More than 40 of Australian women are affected by weak vaginal muscles and incontinence.
But let's face it.
Pot bottom exercise is boring and easy to slip away from our daily life.
Elle Black, founder of the online sex toy store Mimi de Luxe, claims that some sex toys can help boost pelvic floor muscles.
Black MS think women should introduce Kegel ball
Small weight ball inserted into the vagina for sexual stimulation-
Their daily "exercise ".
"It's like making weight for your vagina," Black MS told news . ". com. au.
"The muscles hold the weight and when you move around the muscles you have to try to keep the ball there.
"This is usually a progressive system --
"You start with the lightest weight and then rise to the heaviest weight," she said . ".
Mimi de Luxe sex toy device for pelvic exercises.
Image: Supplier Source: supplier Black claims that women who do these exercises should be at 8-12 weeks.
"Having strong pelvic floor muscles is important not only for your overall health, but also for your sexual and sensory health," she said . ".
Mimi de Luxe is not the first sex toy company to promote the use of kegel balls to enhance pelvic floor muscles.
Earlier this year, sex tech firm ohmibot won an award at the Las Vegas Consumer Electronics Show for its cute Krush device that it can plug in, it allows users to monitor the effectiveness of pelvic floor exercises through smartphone apps.
Lovely Krush can measure the pressure, control, endurance and grip of the pelvic muscles.
Apps Linked to devices have voice-
Guide the training program and tell you when to squeeze, relax and breathe.
Ohmibo claims that the device will strengthen the muscles, help prevent incontinence and provide a better orgasm.
OhMiBod crush's love life requirements monitor the effect of pot bottom exercises.
Picture: supply.
Source: Supplier of BeActive Physio but Samara Nanayakkara, a pelvic floor physiotherapy, said the toys should not be the first appeal for women with incontinence or who want to strengthen pelvic floor muscles
She believes that the damage that these devices may cause is even more than good.
"Depending on the problem, these devices may make the problem worse because they don't know if women need to strengthen or weaken," Nanayakkara told news . " MS. com. au.
"There is no research to support these devices, and there is no even medical stimulus device.
Before purchasing these items, you should have an appropriate medical examination to find out what the problem is.
Ms. Nanayakkara said sex toys may give you some readings that do not accurately reflect the strength of your Basin bottom.
These devices usually only respond to downward pressure, so they may not see proper shrinkage.
"My advice is not to run out and buy a device because you don't know what is the cause of pelvic weakness or incontinence.
Get an appropriate assessment, "she said.
Women should consult experts before starting any pelvic floor intensive exercise.