Sexual activity is not only the key to human reproduction, but also the guarantee of the quality of sex life of the couple. Getting some skills can make the relation between husband and wife more intimate.

How can the man and woman reach the orgasm at the same time?

Climax is a strong showcase of high quality of sex life between husband and wife during the process of sex.

Whether the couple can get a climax in the process of sex depends on foreplay, and the flirting and caress skills used in the process of sex. It is hard for the couple to reach the orgasm at the same time, because they have different physiological structures. So how can the man and woman get the climax at the same time by using the sexual skills?

Men and women in the world attract each other, but at the same time, differ from each other. Especially in terms of sex life, women need more warmth and intimacy, and men want to speed up the pace to reach the climax earlier. This sometimes will lead to the phenomenon that the climax of men and women sex is not synchronized. Regarding this, American experts such as Laura Berman were invited by “Psychology Today” to make some suggestions.

To woman:

- Help your husband to slow down. Make every effort to avoid early contact with his sexual organs. Try to make him moan in different ways but avoid fondling his private: e.g. excite his nipples, bite his neck slightly, and give him a whole-body massage. This will arouse both of yours desires.

- Warm yourself up. “Start” yourself first before sex: e.g. take a hot bath, read romantic novels, wear sexy underwear, apply lubricants, etc.

- Strive to "sexually charge" yourself. Enhance breathing and train your pelvic floor muscle group (Kegel Exercise). This will help advance the new pleasure and make it easier to reach the climax.

- Use special condoms. The condom that can decreases the stimulation can help delay the man’s excitement and delay the orgasm. In the meantime, the gel for female climax can help enhance the pleasure for woman, speed up the coming of climax and then reduce the climax time difference between man and woman.

- Enjoy the happiness brought by your husband. Making the wife feel happy can greatly enhance the husband's passion. Get yourself free and enjoy the caress of your husband.

To man:

- Read the above suggestions for women. Remember that sex is like doing experiment: try different methods, collect related data, and then judge what is practical and what is useless.

- Try to "sexually recharge" your wife. Tell your wife, "You are the center of this sex!” Let her just lie down and enjoy it. By caress, kiss, massage, etc., make your wife enjoy the pleasure and be aroused naturally. This will effectively reduce the climax time difference. When you are doing the actions, you can block your wife's eyes with a towel or eye mask, or let her close her eyes.

- Adjust your breath and distract yourself. During sexual intercourse, relax the muscles of the whole body and slow down the in-and-outs. At the same time, adjust the breath by breathing and holding the breath, and during this, shift your attention from sexual organs to the whole body. If the impulse is still strong, you might change your posture or adopt the intermittent sex method. When the climax is coming, stop your movement and then continue after a while.

- Caress your wife’s whole body as much as possible. During sexual intercourse, the key auxiliary action of the man is to touch. Touch not only the woman’s sexual organs but also the whole body, especially the sexually sensitive areas such as breast, nipples, back and inner thighs.

To both:

- Take sex as fun experiment. It is not necessary to get the expected results from the experiment. The couple can together try new methods to enjoy the sex life.

- Eliminate shyness. The couple should get themselves free, break through any taboos, and enjoy the joy of sex.

Take action to try to experience this pleasure. Knowledge is just for knowing it, only action makes sense!